Treat your hot flashes with cool products from Marcelle, Justice and Nivea!

Menopause, it's the plot twist no one asked for.... but here we are... It's a word that strikes fear into the hearts of women everywhere. Sure, there are perks. No more periods - imagine being able to wear white pants whenever you want! But then there’s the… let’s call it less glamourous side: hot flashes, mood swings, rebellious skin - you name it, it could happen.

 

Amanda Thebe, bestselling author, menopause educator and advocate for women's health offers some great advice: “The worst things you can do for yourself during menopause are to ignore your symptoms, try to power through in silence and neglect the changes your body is going through. I know from experience how isolating and confusing that can be. I spent years misdiagnosed and struggling with symptoms like dizziness, depression, dry & irritable skin, without realizing they were connected to perimenopause.” 

 

While it's true that lot of it is out of your control or at least more in control of a medical professional - the personal care side of it is something you can help yourself with, once you find the right products of course! 

 

The biggest project can be your skin which suddenly goes haywire and starts doing the opposite of what you are used to - Amanda agrees finding that her skin has lost elasticity and has become much drier, dull, and more sensitive as a result of menopause, so finding the right hydration & product was a priority. Using science-backed products designed specifically for menopause like Marcelle’s Revival+ Vitality collection has been a game changer for her. The collection uses a breakthrough formula, made with antioxidants, vitamin D, turmeric, hyaluronic acid, urea and squalane, leaving skin feeling firmer, more hydrated and just healthier overall. Amanda feels that "it’s lovely to see visible concrete results while knowing the formula was co-created with 400 Canadian women in menopause with sensitive skin."  

 

Revival+ Vitality Redensifying Day Cream - 50ml - $39.95 

This comforting, hydrating cream is like a support bra for your face - it lifts, firms and helps counteract all those delightful effects menopause brings. It’s been tested and recommended by Canadian women in menopause with sensitive skin and it helps restore comfort, hydration and bounce for plumper, happier skin. 

Also worth grabbing: Revival+ Vitality Redensifying Eye & Lip Cream - 15ml - $39.95 - because crow’s feet and fine lines have had enough fun, thank you very much.

 

Available at drugstores across Canada and online at marcelle.com. 

 

And let’s not forget the mane event - thinning hair. If you’re not ready to commit to the “re-growth journey” and just want fuller, thicker-looking hair now, reach for:  

 

Justice Hair Care Volume Boost Shampoo & Conditioner - 250ml - $28.99 each 

Specially made for fine or thinning hair, this duo cleans without weighing it down. Cotton extract, hibiscus vinegar, and soy proteins keep hair hydrated and shiny without build-up, while adding body and bounce. Think of it as your hair’s daily pep talk. 

Top it off with Volume Boost Texture Spray - 250ml - $28.99 for that “oh, this old volume? I woke up like this” finish. It adds lift from the roots, protects from pollutants, and leaves hair feeling soft, full, and alive again. 

 

Available at Healthy Planet stores across Canada and online at well.ca. 

And because menopause loves to suck the moisture out of everything - yes, even your lips - keep your lip balm close, I like: 

 

Nivea Vanilla Buttercream 24H Moisture Nourishing Lip Balm – 2 x 4.8g – $4.99 

It’s basically dessert for your lips! The shea butter, avocado, and jojoba oil formula melts in like frosting, keeping your lips soft, smooth and hydrated for a full 24 hours. Sweet, creamy, and totally mood-swing approved!

 

Available at drug and mass retailers across Canada. 

 

At the end of the day, you can't avoid menopause so your best defense is to arm yourself with information and educate yourself - there are so many great books and blogs out there! A few you might find useful:

 

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! by Amanda Thebe

 

Millennial Menopause: Preparing for Perimenopause, Menopause and Life's Next Period by Lauren Tetenbaum, LCSW

 

The Menopause Manifesto: Own Your Health With Facts and Feminism by Dr. Jen Gunter

 

All are available on amazon.ca.

 

- Lisamarie - 

The Glow-Getters: 3 Serums That Punch Above Their Price Tag from Nivea, Evio Beauty and Marcelle!

Despite what every glossy ad featuring a 17-year-old model would have you believe, you don’t need to auction off a kidney to afford a serum that actually works. Yes, my friends, you can absolutely snag a hardworking skin-saver for under $40. Don’t believe me? Behold these three wallet-friendly heavyweights that will have your skin glowing without your credit card catching on fire:

 

Nivea Q10 Dual Action Serum - 30ml - $36.99 - Wrinkles? Meet your match. This little overachiever comes loaded with Pure Q10 and something called Glycostop (which sounds like it should also prevent late-night snacking, but alas, only works on wrinkles). In fact, in just two weeks, 96% of women swore their complexions looked better! It glides on like a dream, plays nice under makeup and basically does everything but your taxes.  

 

Available at drug and mass retailers across Canada. 

Evio Beauty Revitalizing Oil Serum - 30ml - $38 - Think of this one as your skin’s green juice - but the kind that actually tastes good. Packed with omegas, vitamins and more plant-based goodness than your favourite smoothie bar, it hydrates, calms, and keeps the bad stuff out while locking the good stuff in. Bonus: it’s non-sticky, vegan, cruelty-free, and each purchase supports domestic violence survivors. Honestly, if this serum were a person, it would be the one who rescues puppies on weekends and remembers to water their plants. 

 

Available at Shoppers Drug Mart stores across Canada and online at beauty.shoppersdrugmart.ca and eviobeauty.com.

Marcelle 2% Hyaluronic Acid + Probiotic Serum - 30ml - $36.99 - Dry, dull skin? This silky potion says: not on my watch! With hyaluronic acid for plumping, probiotics for calming and niacinamide for “I actually look like I slept eight hours,” it’s basically a spa day in a bottle. Works on all skin types, even sensitive ones, and is fragrance-free so your face won’t smell unappetizing. Hydrated, radiant, soft-as-baby-skin vibes incoming!

 

Available at drugstores across Canada and online at marcelle.com. 

 

Moral of the story: amazing serums under $40 aren’t a myth - they’re just hiding in plain sight. Your skin (and your bank account) can thank me later!

 

- Lisamarie - 

Points, Pouts & Perfect Skin: The Beauty+ Event Haul You Need Now at Shoppers Drug Mart - from Curel, Origins, Kylie Cosmetics and Bed Head!

PSA: The Shoppers Beauty+ Event is officially on  - now through October 3rd - an annual tradition that my beauty bag looks forward to all year! It's the perfect time to buy your fall beauty, hoard your points and thank me later when your PC Optimum balance looks like a phone number!  

 

Here’s what’s made it into my autumn glam survival kit:

 

Curel Intensive Moisture Foaming Facial Wash - 150ml - $29.99 - think of this as your skin’s therapist in a bottle: it listens, it cleanses, it doesn’t strip your ceramides bare like a bad ex. It’s fragrance-free, colourant-free, pH balanced and basically soft skin in foam form. I love it because it gets rid of the grime without leaving me with that tight, “why is my face one size too small?” feeling. 

✨ Deal: Get 10,000 PC Optimum points when you buy 2 participating products. (Translation: cleanser basically pays rent for itself.) 

 

Origins GinZing™ Energizing Gel Cream - 30ml - $38, 50ml - $53, 75ml - $69 - fall hits and suddenly my skin is like, “Moisturize me or we riot.” This gel cream is the Goldilocks of hydration - juicy enough to fight the dry air but light enough not to clog your pores. Plus, it makes you look less “I just survived a Zoom meeting marathon” and more “I got 9 hours of sleep and a green juice (FYI: I would NEVER drink anything green unless it was a Shamrock shake).” 

✨ Deal: Get 10,000 PC Optimum points when you spend $100+ on participating products. 

KYLIE COSMETICS Glossy Lip Kit - $47 - kit contains: - Precision Pout Lip Liner 1.1 g - Supple Kiss Lip Glaze 3 ml - with 6 colour options: Candy Pink, Coconut, Comes Naturally, Dolce K, Espresso and Kylie - Since fall = time for lips to shine like a disco ball (instead of my skin for a change) - this kit gives you a liner sharper than your comebacks and a gloss so juicy it could double as lip jewelry. My fave? Comes Naturally, a soft pink nude that whispers “effortless chic” (even when I’ve got 3-day-old dry shampoo in my hair). Bonus: when the gloss wears off, the liner keeps holding the fort - like Spanx, but for lips. 

✨ Deal: Get 20,000 PC Optimum points when you buy 2 participating products. (That’s enough points for… more lip kits, obviously.)  

Bed Head Ego Boost Split End Mender - 237ml - $27.47 - the summer fried my hair like a churro (note to self: buy a hat, not just SPF). Enter this leave-in which works overtime, smoothing frizz, mending split ends and generally tricking people into thinking I treat my hair better than I treat my inbox. Lightweight, soft, and smells like a fresh start. 

✨ Deal: Get 3,000 PC Optimum points when you buy 2 participating products. Plus, score a free Bed Head Masterpiece Hairspray (57g) with any Bed Head product.

 

So go forth, collect those points, perfect that pout and give your skin the fall refresh it deserves - because beauty looks even better when it comes with bonus rewards!

 

Available now until October 3 at Shoppers Drug Mart stores across Canada and online at beauty.shoppersdrugmart.ca.

 

- Lisamarie - 

Beauty Emergency: You Have 48 Hours to snag a beautiful deal (Sept 8–9 Online Only!) - and three products worth the rush from Watier, St. Tropez and Juicy Couture!

Stop everything: Shoppers Drug Mart’s online beauty sale is here September 8–9, and yes, it’s time to treat yourself!

 

For just 2 days - you could get $15 off any beauty purchase when you spend $60 or more - from skincare to makeup to fragrance, the choice is yours. 

 

Need some inspo? Here are just a few of the standout products worth snapping up before the clock runs out...

 

Watier Perfection Glow-Boosting Tinted Serum - 30ml - $62 - in a range of 14 glorious shades - this isn’t just makeup, it’s magic in a bottle - this skin-loving serum-foundation hybrid is here to turn “meh” mornings into “did you get a facial?” moments. 

It's science-y but sexy: It’s made with 98% naturally derived ingredients and fancy patented microdroplet technology (translation: your skin’s about to look filtered IRL). With a silky, lightweight formula that glides on giving you buildable light coverage that looks dewy, fresh and so smooth you'll look like a baby seal (minus the blubber) Powered by Canadian ginseng: like a double-shot latte for your skin - this natural-origin antioxidant boosts glow, energizes, and makes you look like you actually slept; along with vitis flower: a hydrating, soothing, “nothing’s-going-to-harsh-my-mellow” ingredient that protects you from the evil outside world. 

 

Why I'm obsessed: it blurs my imperfections like a soft-focus filter; it feels like I'm wearing nothing (but better); stays put all day; and leaves me with that “I drink enough water” glow (I totally don’t)!

St. Tropez Sunlit Skin Bronzing Tint + Tan - 30ml - $49 -  forget “just got back from vacation” - this is “just got back from the Amalfi Coast and my ex saw me looking radiant” energy. This genius two-in-one bronzing tint is your shortcut to instant golden-hour skin with a medium, natural-looking tan that develops fully in just 3 hours. Offers instant bronze now as well as a tan that lasts: It’s the beauty equivalent of having your cake and eating it too (which has always struck me as a stupid expression - if I have cake of course I'm going to eat it!)

 

Why I'm obsessed: it offers quick-dry, no-rinse magic (aka: no bed sheet drama); I can wear it solo for that fresh “no-makeup” glow or layer it under foundation (it looks great paired with the Watier Perfection!); and it works on every skin tone (yes, even my sickly pale face)!

Juicy Couture Just Moi Eau de Parfum - 10ml - $43, 50ml - $143, 100ml - $177 -  basically your permission slip to be that girl - the one who walks in, smells incredible, and suddenly everyone else is rethinking their life choices. It opens with lush magnolia, delicate cacao blossom and a sweet little kiss of plum nectar; the heart is crème de cacao and jasmine sambac; and it dries down into rich cacao bean, vanilla-ambrox, creamy sandalwood and warm musk - combined it will leave them thinking about you for days! 

Why I'm obsessed: it smells like confidence, with just a hint of mischief; works for day and night and the bottle is chic enough to live rent-free on my vanity!

 

Tick-Tock - don't wait on this deal - not only is it time limited there are limited quantities of the offer available so don't miss out! 

 

Use the code: ONLINEBEAUTY15 - and you can get $15 off when you spend $60 or more on select beauty online or the Shoppers Drug Mart App. Offer details at shoppersdrugmart.ca/onlinebeautyoffer

 

- Lisamarie - 

Lazy-Girl Glam: The 3 Lip Products That Make You Look Alive (Even If You’re Not) from Nivea, e.l.f. and Maybelline!

Even when I’m just bumming around the house with zero intention of seeing another human being, I always do something with my lips - just a little swipe of something hydrating and pretty. It’s the easiest way to look slightly more alive, with approximately the same amount of effort it takes to make a piece of toast. The good news? Perfectly lined lips and precision lipsticks are out - easy, swipe-and-go lip products are very in. 

 

Here are three that are permanently living in my pocket, purse, car cup holder and probably the dryer...

 

Nivea 24h Moisture Tinted Lip Balm in Strawberry Shine - 2 x 4.8g - $6.99 - meet your “no mirror required” BFF. This is lip care disguised as a cute pop of colour - think juicy, just-bitten lips that also happen to be protected from wind, cold and dry air. It smells like fresh strawberries, adds a subtle glossy shine and keeps your lips soft for 24 hours. Plus, it’s vegan, made with ethically sourced shea butter, and comes in a recyclable stick - so you can look good and feel smugly eco-friendly. It also comes in Watermelon Shine or Pearly Shine if you just want a bit of shimmer and no colour.

 

Available at drug and mass retailers across Canada. 

e.l.f. Glow Reviver Lip Oil - 7.6ml - $10.99 - if a lip gloss and a serum had a very chic baby, this would be it. The giant plush applicator makes you feel like a glamorous 1950s movie star every time you swipe it on and the minty scent is fresh without being toothpaste-y. It’s non-sticky (praise be), super hydrating and gives just the right amount of sheer colour. Wear it solo for a “my lips but dewier” look or layer it over lipstick when you’re feeling extra - it comes in 16 shades - I'm partial to Princess Cut (shown) - a nude-y, rosy shade with a glimmer finish.

 

Available at Shoppers Drug Mart stores across Canada and online at beauty.shoppersdrugmart.ca. 

Maybelline Superstay Teddy Tint - 5ml - $20.99 - it's your lips but in soft-focus and slightly flirtier. It offers a blurred matte finish that somehow lasts through snacks, coffee and mild emotional crises (12 hours of wear, no transfer, no smudge). The formula is light and comfortable - not that cakey, dry matte situation we’ve all regretted - and comes in 10 buildable shades you can wear as a whispery stain or full-on bold moment. Bonus: you can dab it on your cheeks for a quick “I woke up like this” flush - shade 55 Kneehigh (shown) is absolutely perfect for doing double duty!

 

The morale of the story is: even if you’re rocking pajamas and a three-day-old messy bun, a quick swipe of any of these will convince the world you’ve got your life together - or at least your lips do!

 

- Lisamarie - 

Pink, Playful, Perfect: Inside the Barbie X Quo Beauty Collab from Shoppers Drug Mart!

Stop everything and grab your pink convertible, because Barbie X Quo Beauty have teamed up - and the result is a beautiful pink love-child! 

 

Introducing their new 23-piece collection - and it’s not just makeup, it’s a lifestyle! They've got hair accessories shinier than Ken’s six-pack, hot tools that could power the Dreamhouse, lashes that say “I don’t do subtle”, nails (real and fabulously fake - because plastic is always fantastic) and storage so chic even Skipper would stop borrowing your stuff. This collab is basically like living inside Barbie’s dream closet - minus the rent.

 

Colour cosmetics? Check. Glam accessories and storage options? Double check. Enough pink to make your ex cry? Triple check. Because let’s be real: Barbie doesn’t just wear confidence, she invented it. And now you can too - one fabulous Quo Beauty x Barbie makeover at a time. Life in plastic? Still fantastic!

 

And even though I do hate to pick favourites here are few things from the collection that I especially love...

 

Barbie X Quo Beauty Blush in Pink Passion - $14 - enriched with emollients and Vitamin E, the soft pressed powder leaves a radiant, youthful glow on any doll.Vegan and Cruelty Free. 

Barbie X Quo Beauty Powder Puff - $9 - if this fluffy fluffy puff doesn't just scream Barbie's dressing table at you, I can't help you... perfect for applying loose powders and bronzers!

Barbie X Quo Beauty Peptide Lip Tint - in two new shades: Iced Mocha and Watermelon - $13 - enriched with peptides and emollients and a sheer wash of colour and glossy shine to keep lips soft and moisturized - and the tube is decorated with an adorable Barbie charm.

Barbie X Quo Beauty Compact Dryer and Scrunchie Set - $18 - the folding handle and compact size makes it perfect to take on your next travel adventure - includes a bonus Barbie scrunchie.

 

These and much more available now exclusively at Shoppers Drug Mart, Pharmaprix and select Loblaw-owned Real Canadian Superstores in Ontario and Western Canada as well as online at beauty.shoppersdrugmart.ca.

 

- Lisamarie - 

Scalp savers from Flexitol, Briogeo, Ouai and CeraVe - (and one to skip from L'Oreal)!

Your scalp called - it wants in on your skincare routine! 

 

Because healthy, happy hair doesn’t start with your ends, it starts with the skin hiding under it all. We baby our faces with steps galore, but the scalp? Usually forgotten - until it’s itchy, dry, or throwing a tantrum. 

 

Sun, styling, and life in general can leave your scalp begging for some TLC and these serums are here to save the day...

 

Flexitol Scalp Relief Serum - 60ml - $15.99 - ​​moisturizing, soothing and packed with colloidal oatmeal, Canadian willowherb and menthol. Translation: instant “ahhh” for dryness and itchiness. Works on wet or dry hair, so no excuses. 

 

Love it for: the affordable price point!

Pairs well with: Flexitol Scalp Relief Shampoo & Conditioner - 210ml - $15.99 

 

Available at drugstores across Canada. 

Briogeo Scalp Revival - 100ml - $44 - rosemary, castor oil, and tea tree walk into a bottle… and your scalp walks out happy! Perfect as a pre-wash or overnight treatment, this lightweight oil nourishes thirsty strands while calming irritation for a dry, itchy scalp - no greasy residue and no awkward “tingle.”  

 

Love it for: the amazing rosemary scent! 

Pairs well with: Briogeo Scalp Revival Charcoal + Coconut Oil Micro-exfoliating Scalp Scrub Shampoo - 236ml - $57 (or try it out first with the 59ml travel size for $21)! 

 

Available at Sephora stores across Canada and online at sephora.ca. 

Ouai Scalp Serum - 60ml - $80 -  pricey, yes. Worth it? Also yes. With adaptogens, hyaluronic acid, peptides and red clover extract, it hydrates, soothes, and makes hair look thicker. It’s basically self-care in serum form.

 

Love it for: the added hair thickening bonus!

Pairs well with: Ouai Detox Shampoo - 300ml - $49 (or try it out first with the 89ml travel size for $23)!

 

Available at Sephora stores across Canada and online at sephora.ca. 

 

Important note: a dry, itchy scalp does not necessarily mean dandruff. These serums won’t fix flakes - that’s a good dandruff shampoo’s job. Try: CeraVe Anti-Dandruff 2in1- 355ml - $15.99 - it gently removes flakes, soothes itching and restores your scalp's barrier with 1% pyrithione zinc, ceramides, niacinamide, and hyaluronic acid - that cleanses, hydrates and is suitable for all hair types. 

 

I don't usually do this but here's one to skip: while sourcing products for the post I found something that I could simply NOT recommend - I had a friend complaining about the opposite problem of dryness - instead she constantly has an oily scalp so I found something that seemed like it would help - L'Oreal Hair Expertise Hyaluron Pure Oil Erasing Treatment - 102ml - $14.99 - Claims: oil-free roots for 72 hours. Reality (per my friend): made her scalp and roots greasier than a drive-thru fry basket. She gave up and embraced hats. You should too - at least before wasting your money buying this...

 

Bottom line: treat your scalp like the VIP of your haircare routine. Feed it, soothe it, hydrate it - and it’ll repay you with good hair days (and fewer hat days).

 

- Lisamarie - 

Supplement your health and beauty with Orange Naturals, Vega and Great Lakes Wellness!

When it comes to looking and feeling your best, there’s no one-size-fits-all magic potion (damn) - but there are inside-out wellness boosters that will keep you glowing, strong and ready for whatever your day (or workout) throws at you. From skin-plumping hydration, to muscle-fueling protein, to collagen that supports you head-to-toe, these three picks have you covered:

 

Orange Naturals Hya Skin For Hydration - 30 pills - $28.99 - locks in moisture with hyaluronate + biotin, silicon, lysine & C. 

 

Think of this as your skin’s personal water bottle - except instead of sipping, you’re popping one pill and letting the hydration magic happen from the inside out. Packed with hyaluronate (a smaller, speedier version of hyaluronic acid), this formula dives deep beneath the skin’s surface to plump, smooth and get collagen production humming.  As well, it contains beauty VIPs like biotin, silicon, L-lysine, and vitamin C - because your skin deserves an entourage. 

 

You may ask - why bother? As we age, our natural supply of hyaluronic acid takes a nosedive, leaving skin looking dry, fine-lined, and a little “meh.” Hyaluronate can slip past that top layer, lock in moisture below, and help build the kind of healthy, bouncy skin that just glows. 

 

As an added bonus: hydrated skin isn’t just pretty - it’s tougher, too. It’s your body’s first line of defense against everyday germs, cuts and cracks. And because this blend also promotes collagen, it’s working on firmness, hair, and nails while it’s at it. 

 

Glow up, drink up… just skip the straw and go straight for Hya Skin - it doesn't get any easier then taking a pill for great looking skin!

 

Available at Fortinos and Healthy Planet stores across Canada and online at orangenaturals.com and amazon.ca.

Vega Performance Protein + Creatine Powder - 864g - $49.99 - in vanilla or chocolate flavours - helps build lean muscle, boost strength and power and recover faster.

 

Your new gym buddy doesn’t spot you, but it will help you crush your workouts. With 30g of plant-based protein, 3g of creatine monohydrate, and 5g of BCAAs, this powerhouse blend fuels muscle growth, speeds recovery and keeps you ready to lift, sprint and flex on repeat. 

 

Why it works: Protein + Creatine = Dream Team - protein builds muscle while creatine powers them up. Together, they support lean mass, recovery and the kind of workout performance that makes you want to add “beast mode” to your resume. 

 

And if you are as unfamiliar with creatine as I was - it boosts ATP production (aka your body’s fast fuel) so you can push harder during those short, intense bursts. Think extra reps, extra weight, extra glory. 

And it also helps reduce muscle damage and inflammation so you bounce back faster between sessions. 

 

Since I clearly don't lift anything heavier then a mascara wand I had my husband test it out - he added a scoop to his daily smoothie and assured me that he "made gains" in his weightlifting routine - I don't know what that means exactly, but I am pretty sure it's a positive thing. He said that the powder mixes smoothly and doesn't clump but he prefers the chocolate flavour to the vanilla - he found the vanilla flavour very strong and it drowned out the taste of any other ingredients added.

 

As well all the formulas are free of dairy, lactose, sugar, alcohols and artificial fillers. 

 

Go ahead - fuel up, lift heavy, and let Vega Protein + Creatine be your “I can totally do one more rep” insurance policy!

 

Available at various retailers across Canada go to myvega.ca to locate one or to order online. 

Great Lakes Wellness Sustainable Marine Collagen Powder - 227g - $29.99 - an easy wellness boost that supports the 5 signs of aging well: skin, hair, nails, joints and digestion.

 

Your morning coffee just got an anti-aging side hustle. This MSC Certified marine collagen is sustainably sourced from 100% wild-caught whitefish, dissolves faster than gossip and disappears into your drink without a smell, taste or suspicious clumps - no lumps, no fishy vibes, just silky-smooth sipping.

 

Every scoop delivers 12g of hydrolyzed collagen to help keep you looking and feeling great.. Whether you’re chasing glow, smoother moves, or nails that double as mini weapons (in a good way), this clean, high-quality blend has your back. I was a little skeptical having taken Omegas (which are made from fish oils and aren't supposed to taste fishy - they are!) in the past in a liquid form and could not stomach it. A scoop of this in my morning juice disappears like magic and it really adds no change of taste or texture to my drink - genius!

 

It also has all the clean creds: Keto, Paleo, Kosher, Non-GMO tested, glyphosate-free, and preservative-free. Mix it into coffee, tea, smoothies or any recipe you fancy. Honestly, you won’t taste it - but you’ll definitely notice the difference. If you don't like the marine vibe it is also available in a grass-fed bovine formula,  glow on, gorgeous!

 

Available online at greatlakeswellness.com.

 

- Lisamarie -