March 11, 2010

Lise Watier Youthful... Day After Day Challenge - Day 11! Contest!


Day 11 - PHYSICAL HEALTH - Get those legs up!
While seated in your favourite chair, stretch your legs out in front of you in the air, without support.  Hold this position for as long as you can.  Repeat the exercise for 15 minutes, resting between leg raises.

What kind of crazy sadists work at Lise Watier anyhow?!  Are they aware that this freaking exercise hurts!  I struggled through it by thinking of above pictured cupcake and how when my 15 minutes were up, I was going to bite it's head off!  The pain made it extra delicious!  Two points to consider before undertaking this challenge:  1) rolling chairs don't work so well and 2) if you do it at work, make sure your boss is not around - mine looked at me like I'm a crazy person and didn't seem to understand when I told him I was earning a cupcake...

- Lisamarie -

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11 comments:

  1. AnonymousMarch 11, 2010 at 12:46 PM

    I did the Day 11 challenge. Ouch.
    kathyluman@gmail.com

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  2. reneeMarch 11, 2010 at 1:00 PM

    Ok I did the challenge but couldn't take the unbelieveable pain so i lasted 5 mins and too make me feel better from all the effort i had to demolish a brownie.
    reneetaylor at sympatico dot ca

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  3. intensev5March 11, 2010 at 1:41 PM

    I did this -- great exercise I will definitely do it again --- even while I am watching tv in the evening so I don't feel so much like a couch potato.

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  4. GlogirlMarch 11, 2010 at 5:06 PM

    An exercise to do while watching TV (or during the commercials)!

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  5. clc408March 11, 2010 at 6:00 PM

    I'm doing it right now UGH!

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  6. Halifax @ Sparkled BeautyMarch 11, 2010 at 9:15 PM

    Lol, cupcakes wouldn't be enough to make me do this

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  7. Lisa GMarch 12, 2010 at 12:05 AM

    How about starting with 15 leg up sessions and then work myself up to 3 minutes and so and so forth... :-) Good compromise, will certainly try it tomorrow morning. Bedtime right now.
    adriana(dot)grillo(at)live(dot)ca

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  8. msrodeobratMarch 12, 2010 at 12:13 AM

    done- physical exericise is a big goal of mine right now

    addictedtorodeo at gmail dot com

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  9. BChollyMarch 12, 2010 at 1:48 AM

    Thank-you, for the "do anywhere" exercise. Any, idea what muscle groups benefit from this exercise?? I hope you will post more do anywhere exercises...
    Fifteen minutes was excessive though...

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  10. lisaMarch 12, 2010 at 3:49 PM

    I did it! I felt my quads working. msmith572@yahoo.com

    ReplyDelete
  11. suzieMarch 12, 2010 at 5:58 PM

    ooh exercise in front of the TV love it

    ReplyDelete

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