March 14, 2010

Lise Watier Youthful... Day After Day Challenge - Day 14! Contest!


Day 14 - LIFESTYLE - Breathe!
Sit down, relax and breathe.  Close your eyes for 15 minutes and concentrate on breating deeply in and out.  Let your mind relax!

Don't forget the breathe out part!

- Lisamarie -

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6 comments:

  1. GlogirlMarch 14, 2010 at 4:50 PM

    Great reminder to take time out of our day to just relax and breathe!

    ReplyDelete
  2. suzieMarch 14, 2010 at 7:47 PM

    meditation is the way to a better world

    ReplyDelete
  3. Halifax @ Sparkled BeautyMarch 14, 2010 at 8:14 PM

    I can do breathing but closing my eyes for 15 mins would freak me out (if it is not for sleeping) :-)

    ReplyDelete
  4. Huguette EnMarch 14, 2010 at 11:30 PM

    Done, feels great :)

    ReplyDelete
  5. lisaMarch 15, 2010 at 1:34 PM

    Great i feel much better now. msmith572@yahoo.com

    ReplyDelete
  6. Lisa GMarch 15, 2010 at 3:01 PM

    I try to do this technique as often as possible but it doesn't happen until someone nice like you... reminds me - Thanks.
    adriana(dot)grillo(at)live(dot)ca

    ReplyDelete

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