December 4, 2010

Stay Young 10 Proven Steps to Ultimate Health

Stay Young 10 Proven Steps to Ultimate Health - Dr. Walter Garman, Dr. J. Mark Anderson and Judith Gaman - $24.95 - ISBN 978-0-9840731-0-8 - If you have been looking for easy to understand advice on how to get healthy, you will want to pick this book up!  It clearly outlines the necessary first steps to make this happen as well as providing long-term tools to help fight disease and the effects of aging.

Even thinking about trying to get healthy is an overwhelming thing for most of us so I love that they have laid out exactly what you need to do in a way that anyone can understand and follow.  With everything going on in our busy lives - job, family, children, friends it is so easy for us to put ourselves (and our health) last on our to-do list.

And you'll be happy to know that the authors consider regular sex vital to your health so the next time the boy tells you he is too tired or has a headache can tell him he has to do it to save your life!

Available at all major book stores and online at

- Lisamarie -

1 comment:

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