Even thinking about trying to get healthy is an overwhelming thing for most of us so I love that they have laid out exactly what you need to do in a way that anyone can understand and follow. With everything going on in our busy lives - job, family, children, friends it is so easy for us to put ourselves (and our health) last on our to-do list.
And you'll be happy to know that the authors consider regular sex vital to your health so the next time the boy tells you he is too tired or has a headache can tell him he has to do it to save your life!
Available at all major book stores and online at www.stayyoungthebook.com
- Lisamarie -
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