Day 21 - NUTRITION - Fibre, fibre, fibre!
Plan a minimum of 3 daily portions of whole wheat bread and cereals.
Eating the box they come in also counts!
- Lisamarie -
If you are confused about what this is or how to enter, you can go here
to see the original post!
I try to eat lots of whole grains
ReplyDeleteCan I put sugar on the box ??
I know I don't get enough fibre in my diet so this will be a good goal to aim towards.
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ReplyDeleteGot myself 3 kinds of breads - Multi-Grain, 16 grains & Whole Wheat! My whole family got in a habit a while back to eat nothing but whole grain breads.
ReplyDeleteadriana(dot)grillo(at)live(dot)ca
Mmmm... breakfast for dinner tonight!! Aaanything for the Challenge ;)
ReplyDeletesvlara(at)gmail(dot)COM
Thanks for the challenge -- we are going to eat quesadillas tonight and we will put them on whole wheat tortillas. Also for breakfast this morning I ate two pieces of whole wheat toast:)
ReplyDeleteI try to go with whole wheat (bread, pasta, tortillas), don't know how many portion each day though, lol
ReplyDeleteSorry I will not eat the box! LOL!
ReplyDeleteBut I do use whole wheat and whole grains in everything..
Ok!! great challenge! msmith572@yahoo.come
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