Day 13 - NUTRITION - Omega-3 Day!
Plan one meal rich in Omega-3 essential oils (e.g. eggs, fish, etc.)
I'm going to go with eggs because looking at that fish eye and brussel sprouts, makes me want to hurl!
- Lisamarie -
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9 comments:
I agree with the fish eye, which is why I go with eggs & use an Omega 3 supplement
I think I'd rather take a supplement. I don't like fish or eggs!
I will make some salmon tonight --- mmmm.
After the bad press Omega-3 supplements have received, I'm not sure if I want to use them anymore. Best to stick with salmon.
I fix a "fish meal" at least once a week. I usually have grilled tilapia or salmon fillets, no eyes!
sueellison@hcecwildblue.com
I like walnuts. msmith572@yahoo.com
I make my own muffins adding eggs & walnuts, eat salmon cooked or/and raw, take supplements and yes, I did find a difference in my moods!
adriana(dot)grillo(at)live(dot)ca
I love everything in the picture and I also take Krill Oil supplements.
A piece of fish fillet wouldn't hurt, and you don't have to see any eye :-)
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