March 23, 2010

Lise Watier Youthful... Day After Day Challenge - Day 23! Contest!


Day 23 - PHYSICAL HEALTH - Release neck tension!
Keeping your shoulders straight, gently turn your head to the right as far as you can and hold this position for a few seconds.  Repeat the movement to the left.  repeat these movements until the tension in your neck dissipates.
When I saw today was physical health again, I was scared of what those sadists at Lise Watier had dreamed up this time but this one was a pleasant surprise and very effective!  Go ahead, it's safe!

- Lisamarie -

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8 comments:

  1. wonderful more like this please

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  2. I feel so relaxed,that really does help! msmith572@yahoo.com

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  3. I can really feel the tension in my neck with this exercise!

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  4. This is a great tip, it reminded me to keep my back straight. Yes, the lower to mid-back parts are better but what happens when a mild headache starts, I must have done it too too too fast, beath in breath out, gently.
    adriana(dot)grillo(at)live(at)ca

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  5. This sounds scary, as I'm scared to hurt my neck (as it's already bad as it is), maybe I can try :-)

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  6. I'll have to remember to do this every day -- it feels great!

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